Now available in paperback across Europe, Asia, Australia and North America

Feel-Good Journaling

An IFS-inspired journal to explore your parts with guided prompts and mapping worksheets.

⬇️ Available on

🇺🇸 United States 🇬🇧 United Kingdom 🇨🇦 Canada 🇦🇺 Australia 🇳🇿 New Zealand 🇺🇳 International Options

Why This Book?

This journal is a practical companion for exploring your inner parts through the Internal Family Systems model. It brings together clear IFS guidance with hands-on mapping worksheets and reflective journaling pages to support curiosity, emotional clarity, and connection with Self. Whether you're just beginning with IFS or looking to deepen your practice, this journal offers steady support along the way.

How This Journal Helps You

Identify your inner parts and give them space to be heard.

Get a simple introduction to key IFS ideas.

Map your inner system with structured worksheets.

Strengthen your journaling practice with guided prompts.

Notice patterns in thoughts, feelings, and behaviours.

Track shifts in mood and emotional triggers over time.

Create a regular space for reflection and self-connection.

Develop tools to navigate overwhelm and stress.

Build inner harmony and compassion for your parts.

Journal offline - away from screens - with pen and paper.

About Lil Journal

What's Inside

IFS Guides

Clear explanations of Internal Family Systems concepts to help you understand your inner world.

Journaling Guides

Thoughtful prompts that guide your journaling sessions and deepen self-discovery.

Journaling Pages

Ample space for daily reflections, insights, and processing your thoughts and feelings.

Parts Mapping Worksheets

Practical, visual worksheets to explore and organise your inner parts system.

About the Authors

We're Becky and James, creators of The IFS Journal. We both love IFS and have a shared belief in the power of creativity and reflection to support growth.

Becky is a therapist and passionate journaler. Over time, she noticed how many of her clients wanted practical ways to connect with their parts outside of therapy. She had been sending prompts and questions by email, until the idea of bringing them all together in a guided journal took shape. James is a mathematics teacher and tech enthusiast who helped transform the idea into a tangible tool that feels supportive, engaging, and easy to use.

Together, we created this journal as a way for anyone interested in IFS to have a gentle companion for self-discovery, compassion, reflection, and everyday practice. We hope that these pages become a safe space for you to explore your inner world with curiosity and kindness.

Get Your Lil Journal Today

Begin your journey of self-discovery and healing with IFS journaling.

⬇️ Available on

🇺🇸 United States 🇬🇧 United Kingdom 🇨🇦 Canada 🇦🇺 Australia 🇳🇿 New Zealand 🇩🇪 Germany 🇫🇷 France 🇪🇸 Spain 🇮🇹 Italy 🇳🇱 Netherlands 🇵🇱 Poland 🇸🇪 Sweden 🇧🇪 Belgium 🇮🇪 Ireland 🇯🇵 Japan

Get Yours Today • Paperback